Mini Office Crystal Ritual for Stress Relief

Help me feel better at work! I am so overwhelmed with everyone!!

Amethyst can be a helpful companion to block irritating energetic waves coming from those around you that are affecting your personal energy field. When this happens, you can feel unbalanced and not able to think clearly. When you make the decision that you wish to change this flow of energy, you can reach for Amethyst to help protect yourself and learn how to listen to your own inner voice and thoughts without all that background chatter.

Here's a quick ritual you can do at any time. All it takes is a piece of Amethyst or jewelry and a few moments alone.

Steps:

Sit upright in your chair. Place your Amethyst crystal in your palm under your desk or rest it on your lap where it isn’t visible.  

Take one slow inhale through your nose.  Exhale longer than you inhaled.  Do this a few times, allowing your body to momentarily relax and let go of the tension you may be holding.  

Imagine a soft violet light forming around your head and shoulders, almost like a bubble. It's okay, you will be able to breathe through it.  Allow the rich purples to surround you and float like soft, fluffy clouds or whatever visual you find calming.  

Silently say in your mind (repeat as many times as you feel is necessary):

"What is not mine, I now release.

It leaves my body, bringing peace." 

With each breath, imagine stress sliding off your shoulders and dissolving into the floor.  

On your final breath, picture the Amethyst crystal absorbing all that static, tension, and emotional noise, leaving you clear, composed, and grounded. 

Open your eyes. Continue your day feeling the shift of energy away from the negative.

I hope this helps bring you some peace in your busy day.

Cheers!