Release stress and worry.  Calm your inner thoughts.  Find the inner peace you are seeking.   Meditation is a wonderful practice that helps you to take all those buzzy thoughts running around on dozens of train tracks in your mind and discover a clearer state of being.  Locate your centre and find balance for the healing of the mind, body and soul.  

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Allow yourself to depart from the distractions of thought, worries and anxieties and connect with healing energies.  Breathe.  Relax.  Heal.