Some nights, your body is ready for bed but your mind is still carrying the whole day with it.
 
This Sleep & Relaxation Crystal Set was created for those evenings when you need a gentler way to unwind. It includes a Selenite worry stone, Amethyst ema egg, polished Rose Quartz and polished Rainbow Quartz, chosen to support calm, emotional ease and a more peaceful transition into rest.
 
Selenite brings a light, clearing feel to the set, and the worry stone shape gives your hands something soothing to hold. Amethyst is often reached for when the mind feels busy or overstimulated, while Rose Quartz adds softness, comfort and emotional calm. Rainbow Quartz brings clear, uplifting energy to the group and catches little flashes of colour as the light moves through it.
 
Keep the set beside your bed, hold one stone while you settle in, or make them part of a simple nighttime ritual. The idea is not to force sleep. It is to create a small moment that tells your mind the day is finished and it is time to soften, release and rest.
 
And visually, this set is lovely. The pale lavender, soft pink, creamy Selenite and clear Rainbow Quartz all work beautifully together for a sleep collection.
 
Your set contains the following crystals:
 
Rose Quartz measuring 1 inch long, this beautifully soft pink rose quartz is super smooth to the touch. It can easily sit flat in the palm of the hand while you are using it. 
Amethyst Seer Crystal that measures 1 and 1/4 inches long.  This is such an amazing crystal to work with. The front has a stunning flat polished surface that you can see into the heart of the gem.  The sides are semi polished, which gives this a textural experience for your hands.  The back has nooks and crannies, which makes this a wonderful piece to explore. 
Quartz polished and 3/4 inches long.  It is a super clear, polished gem with gorgeous rainbow patterns on one of the flat surfaces that you can see when you turn it in the sunlight. 
Selenite Peach worry stone measuring 1 and 1/2 inches long.  This is a natural colour that is created by mineral inclusions.  Selenite is a softer crystal gem so care should be taken to place it carefully and not store it directly against other crystals.  This worry stone is perfect to hold in your hand and has a flat surface on the back and a curved area on the other side. It is semi polished but feels very nice when you touch it.  It is transluscent and you can see patterns in the heart of the crystal when you hold it up to the light. 
 
You’ll also receive a sturdy pouch for safe storage and an information card with simple guidance on how to work and care for your crystals.    This set is especially supportive for those who experience stress, anxiety, racing thoughts, or disrupted sleep routines. Whether used during an evening wind-down ritual or kept nearby while resting, it serves as a gentle reminder to slow down, breathe deeply, and allow yourself the rest you deserve.
 
A Simple Evening Ritual for Rest
 
As you prepare for bed, choose one crystal and hold it for a few moments. Take several slow breaths, allowing your shoulders and jaw to soften. Imagine the day gently settling and releasing from your body. Place the crystal beside your bed or under your pillow and allow it to serve as a reminder that rest is allowed, and tomorrow can wait.  (NOTE: If you have cats? Use caution when placing on your night side table - they often love to toss things on the ground unexpectedly.)