You know that feeling when your brain is three conversations ahead and you haven't taken a real breath all day? This one is for you. Quartz can help to block those busy thoughts and bring positive energy back into your life. I'm ready! Tell me the steps! What do I need? A healing crystal that you wish to work with. Great choices for calming energy might be: Quartz, Selenite, Amethyst, or any other type of soothing crystal. Find a quiet place you won't be disturbed for a short time If you enjoy journaling, you could bring your items with you to record your feelings and thoughts afterwards. A single intention for what you are meditating on: Peace, calming energy, focus, etc. Examples are below in the meditation. Find a comfortable place to sit and hold your chosen crystal in your hands. Take slow breaths, allowing your shoulders to relax. Take as many relaxing breaths as you need; it may be only a few, or you may need more. There is no limit to how much time you can take here. This is all about your personal journey of healing. Allow your face to relax and let go of any tension you may be holding. Feel yourself sinking into your sitting position and allowing the stress of the earlier part of the day being released. When you feel more relaxed, turn your gaze towards your crystal. Bring to your mind a glowing light. You may visualize it in pink, or white, or soft blue; let your mind choose this colour. When it becomes clear to you, focus on your crystal. Move the light towards it, watching it go around and around and settle near the very center of your gem. Let this light begin to swell inside the stone and fill to the edges. When it reaches the edges, allow this energy to leave the crystal and then slowly move into the palm of your hands. NOTE: If you are uncomfortable at any time during this, release the energy into the ground or up into the sky and offer a small thank you for its presence. Shake off the excess energy and bring your breathing back to normal. Continue if you are ready. This soft light enters the palm of your hands and gently moves down your arms and into your body. It spreads throughout you, bringing soothing, calm energy. Allow those busy thoughts if they come up to settle like an ocean wave receding back to the sea. Once you feel the energy has filled you and you are comfortable and calm, it is time to set your intention. You can Examples might be: I release all tension from my mind I allow calm to replace tension in my day I allow joyful energy to replace negativity I am happy and full of positive energy I feel at ease and am surrounded by only positive vibrations I wont let the @#$)*@#s at work, bother me anymore today. (We all have days like this). Spend a few moments holding that intention. When you are ready, release the energy you have been working with by visualizing it leaving your body and floating up into the air like a feather on the breeze. If you prefer working with Earth energy, visualize this soft glow returning to the ground beneath you. Offer gratitude for the gift if this is a part of your practice. Take the time to bring your body back to centre and focus. This energy is welcome to move back to you at any time you need to feel that peace and calm you did during the meditation. Place your crystal somewhere close to you to remind you that positive energy and peace support you. I hope this brings a little joy and peace into your day! Cheers!

Guest Writer Elgan Larsen from LoveSelenite Selenite is a variety of the mineral gypsum and it can be found in different regions around the world. Known for its translucent, pearly appearance, selenite forms under specific environmental conditions, primarily in evaporative deposits. Selenite typically forms in sedimentary environments, where mineral-rich water evaporates over time. This process leaves behind crystalline structures of gypsum, which, under the right conditions, can transform into selenite. These crystals can grow in large formations, including massive blocks or fine, delicate rods. The mineral is often found in hot, dry climates, where evaporation processes are most likely to occur. Notable deposits of selenite can be found in Mexico, the United States (especially in New Mexico and Utah), and Morocco, among other places. In these regions, selenite forms in ancient lake beds, underground salt deposits, or coastal evaporative areas. Selenite crystals are commonly discovered in caves, where they grow in the presence of high levels of moisture and minerals. One famous location where massive selenite formations have been found is the Cueva de las Espadas in Mexico, where enormous crystal structures are present. Another significant site is the Naica Mine in Chihuahua, Mexico, which houses some of the largest selenite crystals ever discovered. The conditions necessary for selenite formation—evaporation, mineral-rich water, and specific temperature and humidity levels—make it a rare and unique mineral, highly sought after for its beauty and its believed metaphysical properties. How Ancient Egyptians Used Selenite for Protection It is believed that ancient Egyptians saw selenite as a powerful protective stone, using it in various ways to shield both individuals and sacred spaces. Known for its delicate, glowing appearance, selenite was associated with light, and in Egyptian culture, light symbolized divine energy and the sun. Many people believe that the ancient Egyptians used selenite in the form of amulets or carvings, which were thought to offer protection against negative forces. These amulets were often worn or placed in homes to help clear away harmful energy and promote spiritual safety. The crystal’s bright, transparent nature made it a fitting symbol of purity and protection. Selenite’s role in Egyptian burial practices is also widely believed to be significant. It is thought that the crystal was placed in tombs or with the deceased to protect the soul on its journey to the afterlife. Selenite was believed to act as a shield, guiding the spirit through dangerous realms and ensuring a safe passage to the next world. Additionally, some believe that selenite was used in temples to purify sacred spaces and amplify spiritual energy. Priests and temple attendants may have used selenite to cleanse and protect their surroundings, enhancing the power of rituals and offerings. Although the exact use of selenite by ancient Egyptians remains unclear, it is believed that the crystal’s protective qualities played a vital role in their spiritual and ritualistic practices. Orange Selenite: What Makes It Different from White Selenite Orange Selenite is a beautiful variation of the more common white selenite, and although they share the same mineral family, they have distinct differences in color, energy, and uses. The most noticeable difference is their color. White selenite is known for its translucent, milky white appearance, which gives it a soft, almost ethereal glow. In contrast, orange selenite has a warm, peachy to golden tone that’s vibrant and rich, giving it a unique look. The orange hue is often due to the presence of certain trace minerals, which give it its striking color. When it comes to energy, orange selenite is believed to have a more dynamic, energizing effect. It’s commonly associated with the sacral chakra, which is linked to creativity, passion, and emotional well-being. Many people use orange selenite when they want to enhance creativity or stimulate motivation. On the other hand, white selenite is thought to have a calmer, purifying energy that works on the crown chakra. It's typically used for mental clarity, spiritual growth, and to clear negative energy. While both orange and white selenite are known for their cleansing properties, orange selenite is often chosen by those seeking to balance their emotions, boost creativity, or invigorate their personal energy. White selenite, however, is more commonly used for spiritual practices, purification, and creating a peaceful, balanced environment. Each offers unique benefits depending on the user’s needs. Why People Use a Selenite Bowl Selenite bowls are popular for their versatility in spiritual and healing practices. Made from selenite, a crystal known for its natural cleansing and purifying qualities, these bowls are believed to enhance energy flow and create a peaceful environment. One common use of a selenite bowl is to cleanse and recharge other crystals. Selenite is thought to have the ability to clear negative energy from stones, which helps maintain their natural vibrations. By placing crystals inside a selenite bowl, many believe the bowl can purify the stones, helping them regain their energy and effectiveness. Selenite bowls are also used to improve the energy of a space. People place them in homes or offices to help clear stagnant or negative energy and invite a more harmonious atmosphere. The belief is that the selenite bowl can cleanse the environment, creating a sense of balance and tranquillity. This makes it a popular tool for those who want to improve the overall energy of their living or work spaces. In meditation, selenite bowls are often used to enhance focus and create a calming environment. Some place the bowl near them as they meditate, believing it can help them feel more connected and centred. The soft, serene energy of the selenite is thought to support mental clarity and relaxation, making it easier to achieve a peaceful state of mind. Overall, a selenite bowl is a simple yet powerful tool for those seeking spiritual purification, energy healing, or a peaceful atmosphere in their environment. About Me Hi, I’m Elgin Larsen, and I live in the heart of North Wales National Park. Surrounded by mountains, forests, and lakes, I’ve always felt a deep connection to nature. Being outdoors, whether exploring or just enjoying the peacefulness, is where I feel most at home. I’ve always had a love for crystals, minerals, and natural rocks. There’s something amazing about how they form over time, each with its own unique energy. Selenite, in particular, has always stood out to me. Its calming, cleansing properties make it one of my favourites, and that’s what led me to start my small business selling selenite. I offer lamps, bowls, wands, and jewelry—each piece carefully selected to bring positive energy into people’s lives. For me, crystals are more than just beautiful stones. They carry the energy of the earth and can bring a real sense of balance and clarity. I love sharing that with others, whether through my business or just chatting with fellow crystal lovers. When I’m not working with selenite, I enjoy spending time in nature, meditating, and appreciating the simple things in life. There’s so much beauty and peace in the natural world, and I try to bring a little of that into everything I do.

Besides the immensely large spider population, I've added a new location to my eventual "bucket list" location of places to visit. I've collected a few videos so you can have a look at them and see why I have fallen in love with this particular location. Maybe you will too. They are located in Atherton, Tablelands Area in Australia. You can explore 300 square meters of man made tunnels and grottos that they have built that include amazing natural crystals and fossils. From what I"m reading from their website, you can also take self guided tours and feel the stones as well as take images and even crack your own! But I think I'd like to just go there to experience being close to the crystals themselves. Because I'm a big fan of Trip Advisor? I checked them out there too. They have a lot of pretty good reviews Curious? Heading on vacation to Australia? Add it to your Bucket List. You can check out there information on their site by visiting this link. A new window will open to the Crystal Caves Self Guided Tour Page. Now, I just have to stop trading coffee for crystals so I can add more to my Bucket List fund! :) #BucketList #CrystalLocations